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<channel><title><![CDATA[- Lisa Strauss Health - - Seed Crackers]]></title><link><![CDATA[https://www.lisastrausshealth.com.au/seed-crackers]]></link><description><![CDATA[Seed Crackers]]></description><pubDate>Fri, 03 Jul 2026 19:09:18 +1000</pubDate><generator>Weebly</generator><item><title><![CDATA[Seed Crackers]]></title><link><![CDATA[https://www.lisastrausshealth.com.au/seed-crackers/seed-crackers]]></link><comments><![CDATA[https://www.lisastrausshealth.com.au/seed-crackers/seed-crackers#comments]]></comments><pubDate>Fri, 06 Sep 2024 04:32:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.lisastrausshealth.com.au/seed-crackers/seed-crackers</guid><description><![CDATA[       This ultra seedy cracker bread is a great with cheese platters or to accompany any meal. &nbsp;Your guests will be so impressed, just don't tell them how easy it was to make!1/4 cup ground flaxseeds1/2 cup sunflower seeds1/2 cup of poppy seeds or sesame seeds1/2 cup of chia seeds (these are crucial to hold it together)1/2 cup pumpkin seeds1 1/4 cups of water2 teaspoons of sea saltMix all ingredients, let it sit for 15 minutes so the chia can do it's thing. &nbsp;Spread out on a lined baki [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.lisastrausshealth.com.au/uploads/9/1/1/9/91196804/seed-crackers_orig.jpeg" alt="Golden-brown Seed Crackers made with a mix of seeds and grains, baked to a crisp and arranged on a plate, perfect for a healthy and crunchy snack." style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(81, 81, 81)">This ultra seedy cracker bread is a great with cheese platters or to accompany any meal. &nbsp;Your guests will be so impressed, just don't tell them how easy it was to make!</span><br /><br /><span style="color:rgb(81, 81, 81)">1/4 cup ground flaxseeds</span><br /><span style="color:rgb(81, 81, 81)">1/2 cup sunflower seeds</span><br /><span style="color:rgb(81, 81, 81)">1/2 cup of poppy seeds or sesame seeds</span><br /><span style="color:rgb(81, 81, 81)">1/2 cup of chia seeds (these are crucial to hold it together)</span><br /><span style="color:rgb(81, 81, 81)">1/2 cup pumpkin seeds</span><br /><span style="color:rgb(81, 81, 81)">1 1/4 cups of water</span><br /><span style="color:rgb(81, 81, 81)">2 teaspoons of sea salt</span><br /><br /><span style="color:rgb(81, 81, 81)">Mix all ingredients, let it sit for 15 minutes so the chia can do it's thing. &nbsp;Spread out on a lined baking tray, the thinner you go the more crispy it will be, I did mine approx. 1/2cm.</span><br /><span style="color:rgb(81, 81, 81)">Bake for 30 mins on 155C</span><br /><span style="color:rgb(81, 81, 81)">Depending on your oven you may find it handy to flip this over half way for even cooking.</span><br /><span style="color:rgb(81, 81, 81)">Remove from oven and cool on wire rack.</span><br /><span style="color:rgb(81, 81, 81)">&#8203;To Serve just break pieces off.</span></div>]]></content:encoded></item></channel></rss>