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Crunchy Banana & Coconut Granola, featuring golden-brown clusters with dried banana pieces and shredded coconut, displayed in a bowl, ideal for a nutritious breakfast or snack.
Banana & Coconut Granola (6 serves)

  • 2 cups Oats (rolled)
  • 1 cup Unsweetened Coconut Flakes
  • 1/2 cup Pumpkin Seeds
  • 1/2 tsp Cinnamon
  • 1/4 tsp Sea Salt
  • 1 Banana (ripe, mashed)
  • 2 tbspns Coconut Oil (melted)
 
  1. Preheat oven to 300ºF (149ºC).
  2. In a large bowl, combine the oats, coconut flakes, pumpkin seeds, cinnamon and sea salt.
  3. Add the mashed banana and coconut oil into the bowl with the oat mixture. Use a spoon to stir until all is very well combined. The mixture should be evenly coated.
  4. Spread mixture in an even layer on a large baking sheet. Press down slightly and place in oven.
  5. Bake for 45 to 55 minutes, checking and tossing every 15 minutes. Break up large clusters as necessary. Once the granola is evenly browned and no longer feels damp, remove from oven. As it cools it will crisp up even more, so do not over-bake.
  6. Once cooled, store in an airtight container at room temperature for up to one week. Or store in the freezer for a few months.

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments