Breakfast of champions Recipe

Breakfast of champions

9/6/2024

Breakfast of champions

This is one of the yummiest things I have made for breakfast in a long time, it is truly delish.

Ingredients
1/2 cup steel cut oats (found in supermarket cereal section)
1.5 cups water
1 tablespoon of milk

juice of 1 orange
1 tablespoon of honey
1 star anise
1/2 cinnamon stick
1 clove

Method
to cook steel cut oats put in water and simmer for approx. 20 minutes. steel cut oats take longer to cook than normal oats and don't go completely soft, also I cook in water and then add about a tablespoon of milk to add a bit of creaminess but you can adapt this to suit your tastes.
put the other ingredients in a small saucepan and simmer for about 10 minutes.
pour the liquid on top of oats and enjoy.

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Author

Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals.

I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals.

If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together!