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Hearty Breakfast of Champions featuring steel cut oats cooked with water, milk, orange juice, honey, star anise, cinnamon stick, and clove, served in a bowl with a comforting, textured appearance.
Breakfast of champions

This is one of the yummiest things I have made for breakfast in a long time, it is truly delish.

Ingredients
1/2 cup steel cut oats (found in supermarket cereal section)
1.5 cups water
1 tablespoon of milk

juice of 1 orange
1 tablespoon of honey
1 star anise
1/2 cinnamon stick
1 clove

Method
to cook steel cut oats put in water and simmer for approx. 20 minutes.  steel cut oats take longer to cook than normal oats and don't go completely soft, also I cook in water and then add about a tablespoon of milk to add a bit of creaminess but you can adapt this to suit your tastes.
put the other ingredients in a small saucepan and simmer for about 10 minutes.
pour the liquid on top of oats and enjoy. ​
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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments
  • Health Talks