Chocolate Chia Pudding
CHIA SEEDS
Provide a useful amount of iron, magnesium and calcium, and are a rich source of omega-3 fats, important for heart health and brain function
The fibre content is higher than that of flaxseeds (linseed) or sesame seeds which can help lower cholesterol, control blood sugar and insulin levels and suppress the appetite to promote weight loss.
What’s more, their neutral flavour means they won’t alter the taste, making them a perfect addition to just about any foods like yoghurt, muesli or homemade muffins for an added nutrition boost.
CHOCOLATE CHIA PUDDING
(Makes approx 2 serves)
METHOD
Mix cacao powder with chia seeds then add liquid (will be ready in approx 2 hours)
Options – add fruit, muesli.
CHIA SEEDS
Provide a useful amount of iron, magnesium and calcium, and are a rich source of omega-3 fats, important for heart health and brain function
The fibre content is higher than that of flaxseeds (linseed) or sesame seeds which can help lower cholesterol, control blood sugar and insulin levels and suppress the appetite to promote weight loss.
What’s more, their neutral flavour means they won’t alter the taste, making them a perfect addition to just about any foods like yoghurt, muesli or homemade muffins for an added nutrition boost.
CHOCOLATE CHIA PUDDING
(Makes approx 2 serves)
- 1 can (400 ml) coconut milk or almond milk (unsweetened)
- 1/3 cup chia seeds
- 1 tbsn cacao or unsweetened cacao powder
- 1 tbsn of maple syrup/honey/coconut sugar OR (can sub 5-9 dates, pitted if blending)
- 1/2 tsp ground cinnamon (optional)
METHOD
Mix cacao powder with chia seeds then add liquid (will be ready in approx 2 hours)
Options – add fruit, muesli.