original recipe by vegan richa
1 cup rolled oats 1/4 cup pepitas or sunflower seeds 2 tblsns sesame seeds 2 tblspns chia seeds 3 tblspns raw cashews chopped roughly 1/4 cup raw walnuts chopped roughly 3 tablespoons finely chopped ginger 1/4 tsp ground cinnamon 3/4 cup nondairy choc chips (if vegan) 2 tsp's coconut oil 2 tblspns peanut butter or nut butter Method lightly toast oats in a fry pan and set aside. lightly toast pepitas, and sesame seeds for 4 minutes, then add chia seeds for 1 minute. mix all dry ingredients together in a large bowl. in a double saucepan (or microwave) melt choc chips and coconut oil, whisk until smooth. mix wet and dry ingredients, place mixture into slice pan lined with baking paper. smooth mixture out and put another piece of baking paper on top and press down to condense. chill in fridge for approx 30 min. slice into approx 10 bars.
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AuthorHello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. Categories |