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​Crunchy Chocolate Seed Bars

Crunchy Chocolate Seed Bars

9/6/2024

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Crunchy Chocolate Seed Bars, cut into squares, featuring a rich chocolate coating and a mix of crunchy seeds and nuts, displayed on a plate for a satisfying and nutritious snack.
original recipe by vegan richa

1 cup rolled oats
1/4 cup pepitas or sunflower seeds
2 tblsns sesame seeds
2 tblspns chia seeds
3 tblspns raw cashews chopped roughly
1/4 cup raw walnuts chopped roughly
3 tablespoons finely chopped ginger
1/4 tsp ground cinnamon
3/4 cup nondairy choc chips (if vegan)
2 tsp's coconut oil
2 tblspns peanut butter or nut butter

Method
lightly toast oats in a fry pan and set aside.
lightly toast pepitas, and sesame seeds for 4 minutes, then add chia seeds for 1 minute.

mix all dry ingredients together in a large bowl.

in a double saucepan (or microwave) melt choc chips and coconut oil, whisk until smooth.

mix wet and dry ingredients, place mixture into slice pan lined with baking paper.  smooth mixture out and put another piece of baking paper on top and press down to condense.
chill in fridge for approx 30 min.  slice into approx 10 bars.
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments