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Dukkah Recipe

Dukkah

9/6/2024

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Flavourful Dukkah spice blend in a bowl, featuring a mix of toasted nuts, seeds, and spices, ready to be enjoyed as a dip with olive oil or as a seasoning for various dishes.
Dukkah Crusted Avocado or dukkah crusted anything really. This recipe is great eating with bread and olive oil, used as a coating on fish or meat. I used my coffee grinder to blend the ingredients, just be careful not to overdo it otherwise it will become too powdery. 

Nut allergy? No problem, see below for 2 recipe options, with and without nuts. 

Dukkah

• 1/2 cup Hazelnuts (roasted, unsalted)
• 1/3 cup Almonds (roasted, unsalted)
• 2 tbsps Sesame Seeds (white and/or black, toasted)
• 2 tbsps Coriander Seed
• 1 tsp Fennel Seed
• 1 tsp Cumin (ground)
• Sea Salt & Black Pepper (to taste)

Nut-free Dukkah

• 1 cup Sunflower Seeds (roasted)
• 2 tbsps Sesame Seeds (white and/or black, toasted)
• 2 tbsps Dried Thyme
• 1 tsp Fennel Seed
• 1 tsp Cumin (ground)
• Sea Salt & Black Pepper (to taste)
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments
  • Health Talks