As we get older, healthy eating and being active can help us stay independent and have better health.  I am offering FREE health talks in the Northern Rivers NSW.

​* Bookings essential and places are limited so please register below. ​

Upcoming programs
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Healthy eating for prevention and maintenance of type 2 diabetes and heart disease. Free health talks and afternoon tea. For ages 65+

Where & When


Ocean Shores Country Club (Thursdays 1.30-3.30pm 29th Jan  - 19 Feb 2026)
113A Orana Road, Ocean Shores NSW

OR
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Ballina Indoor Sports Centre  (Thursdays  1.30-3.30pm 26 Feb - 19 March 2026)
63 Cherry Street, Ballina NSW

Talk 1 - Type 2 Diabetes, prevention, management, label reading, workshop activities and free afternoon tea.

Talk 2 - Balancing carbohydrate and sugar intake in everyday life, shopping tips, workshop activities and free afternoon tea.

Talk 3 - Prevention and management of heart disease, signs, symptoms, foods to enjoy and avoid, workshop activities, free afternoon tea.

Talk 4 - How to include healthy fats your diet, the best diets for preventing and managing heart disease, cooking and recipe tips, workshop activities, free afternoon tea.