- Lisa Strauss Health -
  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments

My Moroccan Vegetables

My Moroccan Vegetables

9/6/2024

0 Comments

 
Colorful My Moroccan Vegetables, featuring a medley of spiced vegetables including carrots, bell peppers, and zucchini, garnished with fresh herbs and served in a vibrant dish.
This dish is sooo delicious even eggplant haters will love it!

Ingredients

2 tablespoons olive oil
spices 1 tspn of each – cardomon ground, cumin, ginger, cinnamon, ground cloves, ground coriander.
1 onion diced
1 red capsicum diced
2 cups of diced pumpkin
2 medium carrots diced in large pieces (same as pumpkin)
1 small eggplant
1 medium zucchini
1 tin diced tomatoes
4 cups of vegetable stock
1 small bunch of fresh coriander
Lemon peel
 
Method
Saute onion in oil, create a space in middle of pan and add a little more oil before adding spices, allow these to heat gently in middle of onion before stirring through.
Add capsicum and eggplant simmer gently.
 
Meanwhile put carrot and pumpkin in a separate saucepan with stock and cook until slightly soft.
 
Add pumpkin/carrot to other vegetables with the stock liquid.  Add tomatoes.
Add a few strips of lemon peel and half the chopped fresh coriander.
 
Simmer until all vegetables are soft but not falling apart.
 
Add the remainder of coriander and serve with cous cous or quinoa.
0 Comments



Leave a Reply.

    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments