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Not a Sausage Roll

Not a Sausage Roll

9/6/2024

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Not a Sausage Roll, a plant-based pastry filled with a savory, spiced mixture, baked to a golden brown and served sliced on a plate, offering a hearty and delicious alternative to traditional sausage rolls.
This will satisfy the sausage roll cravings of even carnivores.

Ingredients (approx. 20 mini rolls)
1 tblsn chia seeds
1/2 cup rolled oats
1 cup walnuts
1 tsp cumin 
black pepper (to taste)
1 large onion quartered
3 cloves garlic
2 tblsns light soy sauce
2 tblsns dark soy sauce
2 cups breadcrumbs
10 sheets filo pastry (I find it easier to use the fresh one)
1/4 cup extra virgin olive oil

1. place chia into bowl and cover with 6 tblsns water and allow to sit for 10-15 min until it thickens.

2. pre-heat oven 180 deg C.

3. place oats, walnuts, spices into food processor and blend until fine.  add onion, garlic, soy sauces, chia mix and breadcrumbs and process until the mixture comes together.  transfer to bowl.

4.  place 2 filo sheets on bench, brush one with olive oil and lay the other on top, place 1/5 of the mixture along the edge and roll, brush the end lightly with oil to seal.   continue this with the rest of mix to make 5 large sausage rolls and then cut these into the sizes you wish.

5. transfer sausage rolls onto trays lined with baking paper and brush each roll with a mix of oil & water.

6. bake for 30 min or until golden.
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments