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Pad Thai Vegetarian 

Pad Thai Vegetarian

9/6/2024

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Colorful Vegetarian Pad Thai, served in a bowl with stir-fried rice noodles, fresh vegetables, tofu, and garnished with lime wedges, crushed peanuts, and fresh cilantro for a flavourful and nutritious meal.
I made this in Thailand at May Kaidee's Cooking Class,
it is super easy & cheap! Take-away will never taste the same.
serves 2 large serves, so adjust as needed. 

Ingredients  
2 tablespoons oil
2 tablespoons diced carrot
2 tablespoons chopped onion
2 tablespoons chopped tomato
3 tablespoons tofu cut into 1 cm cubes
2 teaspoons minced garlic
2 eggs
Pad Thai Noodles

Sauce
3 tablespoons soy sauce
2 teaspoons sugar
juice from 1/2 lime
2 teaspoons chilli flakes

Topping
fresh coriander (approx 2 handfuls)
bean sprouts (approx 2 handfuls)
1 fresh chilli (optional)
lime quarters to serve on plate

saute onion in oil then add other vegetables, cook until carrot is just tender then put this all aside.

beat raw eggs - cook in oil like an omelet then chop up, set aside to add later.

mix the vegetables and egg with 2 portions of pre soaked Pad Thai noodles 

Mix all of the above together now add the sauce.

Add a couple of handfuls of rinsed bean sprouts, chopped coriander to taste and toasted peanuts.
add extra lime, soy, chilli to taste.
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments