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Seed Crackers

Seed Crackers

9/6/2024

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Golden-brown Seed Crackers made with a mix of seeds and grains, baked to a crisp and arranged on a plate, perfect for a healthy and crunchy snack.
This ultra seedy cracker bread is a great with cheese platters or to accompany any meal.  Your guests will be so impressed, just don't tell them how easy it was to make!

1/4 cup ground flaxseeds
1/2 cup sunflower seeds
1/2 cup of poppy seeds or sesame seeds
1/2 cup of chia seeds (these are crucial to hold it together)
1/2 cup pumpkin seeds
1 1/4 cups of water
2 teaspoons of sea salt

Mix all ingredients, let it sit for 15 minutes so the chia can do it's thing.  Spread out on a lined baking tray, the thinner you go the more crispy it will be, I did mine approx. 1/2cm.
Bake for 30 mins on 155C
Depending on your oven you may find it handy to flip this over half way for even cooking.
Remove from oven and cool on wire rack.
​To Serve just break pieces off.
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together! ​

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments