Sweet Potato, Carrot, & Lentil Soup
This is a must try soup, it is full of vitamins and minerals and can be easily adapted to suit anyones taste.
Ingredients (Serves 8)
4 tblsns olive/coconut oil
1 large onion chopped
3 cloves garlic chopped
2 celery stalks chopped
400g sweet potato diced
700g carrots diced
2 tbsns ginger chopped
1 tbsn tumeric powder
1 tspn black pepper
8 cups vegetable stock
3/4 cup red lentils
parsley or coriander to serve
Method
saute onion, garlic and celery in oil until soft
add other chopped vegetables and spices, stir
add liquid and lentils.
cook until vegetables and lentils are soft
use a stick blender to puree soup mix
serve with or without, natural yoghurt or cream and garnish with herbs
This is a must try soup, it is full of vitamins and minerals and can be easily adapted to suit anyones taste.
Ingredients (Serves 8)
4 tblsns olive/coconut oil
1 large onion chopped
3 cloves garlic chopped
2 celery stalks chopped
400g sweet potato diced
700g carrots diced
2 tbsns ginger chopped
1 tbsn tumeric powder
1 tspn black pepper
8 cups vegetable stock
3/4 cup red lentils
parsley or coriander to serve
Method
saute onion, garlic and celery in oil until soft
add other chopped vegetables and spices, stir
add liquid and lentils.
cook until vegetables and lentils are soft
use a stick blender to puree soup mix
serve with or without, natural yoghurt or cream and garnish with herbs