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Tofu Laksa

Tofu Laksa

9/6/2024

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Delicious Tofu Laksa, a vibrant and aromatic noodle soup with tofu, vegetables, and a spicy coconut curry broth, garnished with fresh herbs and lime wedges, served in a bowl.
Recipe adapted from vegan richa's everyday kitchen cookbook

The above cookbook is probably my favourite, it contains lots of recipes that even non vegans/vegetarians love!  There is a little extra time needed here to make the paste but after that its quick.  The paste can be made ahead and frozen for up to 2 months. 
​

to make the laksa paste
2 tsp's coriander seeds
1/2 tsp cumin seeds
1 tsp ground turmeric 
1 inch knob of ginger peeled and chopped
1 green chilli
1 stalk lemongrass
3 cloves garlic
2 tablespoons raw cashews, soaked for 15 minutes
1/2 cup fresh coriander 
1 tsp lime juice

Heat coriander and cumin seeds for 2 minutes until fragrant and then grind in blender or with mortar and pestle.
Add all other ingredients and blend.

Laksa Soup
1 tsp vegetable oil
1 quantity of paste as above
2 cups of sliced mushrooms
1 cup of thinly sliced carrots
1 cup of finely chopped capsicum
1 cup of chopped broccoli
3 cups of vegetable broth
1 can of coconut milk
200g of rice noodles (pre-soak as per pack)
1 cup spinach chopped
juice of 1/4 lime
1/4 tsp of brown sugar
1/4 cup chopped coriander
1 cup of tofu (pre fried) or meat if preferred

heat the oil over a medium heat, add curry paste and stir for 2 minutes.  Add mushrooms and stir for 2 minutes. Add all other ingredients and taste to see if you need more lime/sugar/chilli. Simmer for 10 minutes.
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    Author

    Hello and welcome, I am Lisa, a Dietitian, Naturopath, food lover and health explorer. I have spent more than 20 years in the health industry and love helping people reach their health goals. 

    I see people with a variety of conditions and like to provide a very individualistic approach that supports ‘your’ health goals. 

    If you have been thinking of checking in on your health, confused about what works or need somebody to help you make a plan that is practical, I am here to help you! Reach out, and let's start this journey together!

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  • Home
  • About
  • Services
    • Testing
  • RECIPIES
    • Breakfast >
      • Chia & Flaxseed Bread
      • Breakfast of champions
      • Banana & Coconut Granola
      • Turmeric Banana Mango Smoothie
      • Chocolate Chia Pudding
    • Lunch >
      • Wild Rice Salad & Lentil Kale Salad
      • Thai Chickpea Balls with Peanut Sauce
      • Sweet potato, Carrot, & Lentil Soup
      • Crispy Rice Salad
      • Red Dragon Fruit Salsa
    • Dinner >
      • Roast Pumpkin Salad with Chickpeas
      • One Pan Mediterranean Rice
      • Stuffed Mushroom Bites
      • Red Curry Vegetables with Mango
      • Vegetarian Pho Soup
      • Pad Thai Vegetarian
      • Tofu Laksa Recipe
      • Moroccan Vegetables
      • Pepes Tahu (steamed tofu in banana leaf)
    • Snacks >
      • Seedy Goji Protein Balls Recipe
      • Protein Balls
      • Hummus
      • Seed Crackers
      • Ginger & Walnut Cookies Gluten Free
      • Not a Sausage Roll
      • Crunchy Chocolate Seed Bars
      • Decadent Chocolate Mint Truffles
      • Nori Seed Crackers
    • Dessert >
      • Sunken Ginger Poached Pear Cake
      • Burnt Basque Cheesecake
      • Chia Spiced Pumpkin Cupcakes
    • Dressings & Toppings >
      • Dukkah
      • Base Gede (Chilli Paste)
  • Nutrition Blog
    • Dietary Management of Diverticular Disease Advice
    • Microbiome who are these strange little guys?
    • Health Care Trends
    • Edamame Beans & Soy
    • Histamine Intolerance
    • Making sense of SIBO
    • Managing Menopause >
      • Natural Ways to Manage Menopause
    • Plastic Free Tea
  • Clinic Appointments
  • Online Appointments