What we eat can have a big impact on our health both mentally and physically.
Now, I have worked with a lot of people dealing with health issues in my day, so I know that meal planning (or lack of it) can often be our downfall. That afternoon craving hits and we're off to to grab a caffeinated drink and chocolate chip cookie. Not the best choice for reaching your long term health goals, right?
I have created a variety of meal plans that suit the needs of you and your family, including recipes and shopping lists. I even have a 15 ingredient, 5 day meal plan to suit tight budgets.