Increase plant based foods, animal protein creates extra heat in your body.
reduce alcohol intake, because your liver is a key player in hormone metabolism.
improve bowel health by increasing dietary fibre, women need 20g a day.
use stress reduction techniques such as meditation and yoga (there are lots of free apps)
reduce inflammation by limiting processed and packaged foods such as deli meats (which have also been linked to bowel cancer!)
Hey these suggestions might not work for everyone, maybe you have a chemical imbalance or nutritional deficiency that is preventing you from reaching your health goals. If this is the case identifying and treating these imbalances is possible through biochemical and/or functional pathology testing and treating with specific dietary changes or supplements if necessary.
Try the free detox questionnaire to see which areas you can work on.